Avocado is one of the most commonly used fruits. It grows in warmer climates and is easily available in summers. It is also known as alligator pear or butter fruit. It is known for its creamy texture and is used in both savoury and sweet dishes. It is a nutrient-dense fruit and contains almost 20 minerals and vitamins. Following are some health benefits of eating avocado in your daily routine.
1. Rich in nutrients
The main benefit of eating avocadoes is that they are rich in folate, niacin, riboflavin, potassium, magnesium and pantothenic acid. Moreover, they also consist of vitamin E, K, C and B-6, omega 3 fatty acids, lutein and beta carotene. This is a nutrient rich fruit that helps in boosting immunity.
2. Helps in maintaining cholesterol levels
Another essential benefit of eating avocado is it helps in maintaining the level of cholesterol in blood. This is because it contains nutrient named beta-sitosterol. This nutrient is very beneficial in maintaining healthy levels of cholesterol. Moreover, it contains all essential vitamins that help in making the heart healthy.
3. Helps in preventing Osteoporosis
Avocado is a great source of vitamin K that is very essential for keeping bones healthy and preventing osteoporosis. If you eat one avocado in day you will get 50% of your daily required amount of vitamin K. If you take proper amount of vitamin K it will help in the absorption of calcium and lesser amount of calcium will be excreted through urine.
Moreover, it is easily available in the market and you can also order it from the best fruit and veg delivery Sydney.