Carbs have got a bad reputation especially when you’re on your way to lose weight. It has been repeatedly stated how carbohydrates can wreck all your workouts and can make you gain weight dramatically. But that’s not all true, it mostly depends on the types of carbohydrates you consume during the day. The point is to stay away from carbs that are not good for you.
Here are 2 of the worst carbs to avoid.
Beverages packed with sugar
These beverages can make you gain unwanted weight and consist of really bad carbs. Basically, sugar is a type of carbohydrate and is referred to as a simple carbohydrate. Such drinks contain high amounts of calories and can sabotage your weight loss efforts. If you really need to take a drink, choose a drink from the medically proven weight loss supplements and drinks.
Refined white grains
Pasta and white bread can wreak havoc on your diet plan. These refined white grains lack essential fbers and nutrients. Therefore switch up your refined pasta/bread for the whole grain versions and in the end your digestive system will thank you. Since according to research, the fiber in whole grains helps with the bowel movements by promoting growth of healthy bacteria in the colon.
You have to avoid these two types of carbs to stay healthy.